Seated Lateral Raise Machine vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Lateral Raise Machine more often — 5,383 sessions vs 179. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Seated Lateral Raise Machine and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Cable Shoulder Press Differ
| What differs | Seated Lateral Raise Machine | Cable Shoulder Press |
|---|---|---|
| Muscles worked | side delts | front delts, side delts, and triceps |
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 179 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Cable Shoulder Press?
Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions against 179 for Cable Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Cable Shoulder Press work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Cable Shoulder Press loads front delts, side delts, and triceps.
What equipment do Seated Lateral Raise Machine and Cable Shoulder Press need?
Seated Lateral Raise Machine needs a machine, and Cable Shoulder Press needs a machine.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Cable Shoulder Press once your form holds up.
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