Seated Lateral Raise Machine vs Dumbbell Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Front Raise more often — 16,124 sessions vs 5,383. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Dumbbell Front Raise for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 5,383 for Seated Lateral Raise Machine.
Popularity is not the whole answer. Seated Lateral Raise Machine and Dumbbell Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Dumbbell Front Raise Differ
| What differs | Seated Lateral Raise Machine | Dumbbell Front Raise |
|---|---|---|
| Muscles worked | side delts | front delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 16,124 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Dumbbell Front Raise?
Planfit users log Dumbbell Front Raise more often — 16,124 sessions against 5,383 for Seated Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Dumbbell Front Raise work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Dumbbell Front Raise loads front delts.
What equipment do Seated Lateral Raise Machine and Dumbbell Front Raise need?
Seated Lateral Raise Machine needs a machine, and Dumbbell Front Raise needs a dumbbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Dumbbell Front Raise once your form holds up.
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