Seated Lateral Raise Machine vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Lateral Raise Machine more often — 5,383 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Seated Lateral Raise Machine and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and EZ-Bar Front Raise Differ
| What differs | Seated Lateral Raise Machine | EZ-Bar Front Raise |
|---|---|---|
| Muscles worked | side delts | front delts |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 976 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or EZ-Bar Front Raise?
Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and EZ-Bar Front Raise work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and EZ-Bar Front Raise loads front delts.
What equipment do Seated Lateral Raise Machine and EZ-Bar Front Raise need?
Seated Lateral Raise Machine needs a machine, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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