Seated Lateral Raise Machine vs Seated Overhead Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Lateral Raise Machine more often — 5,383 sessions vs 1,486. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Seated Overhead Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Seated Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 1,486 for Seated Overhead Press.
Popularity is not the whole answer. Seated Lateral Raise Machine and Seated Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Seated Overhead Press Differ
| What differs | Seated Lateral Raise Machine | Seated Overhead Press |
|---|---|---|
| Muscles worked | side delts | front delts, side delts, and triceps |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 1,486 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it may strain your shoulders, so please be careful.
- 2. If your core relaxes, it may strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Seated Overhead Press?
Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions against 1,486 for Seated Overhead Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Seated Overhead Press work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Seated Overhead Press loads front delts, side delts, and triceps.
What equipment do Seated Lateral Raise Machine and Seated Overhead Press need?
Seated Lateral Raise Machine needs a machine, and Seated Overhead Press needs a barbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Seated Overhead Press once your form holds up.
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