Seated Overhead Press vs Dumbbell Shrug
Maximizing Your Shoulder Workout Plan
Contents
Seated Overhead Press and Dumbbell Shrug are close in use — 1,486 vs 1,194 sessions logged. What separates them is Shoulder loading and form.
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Overhead Press more often — 1,486 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Seated Overhead Press and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Overhead Press and Dumbbell Shrug Differ
| What differs | Seated Overhead Press | Dumbbell Shrug |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | traps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,486 sessions | 1,194 sessions |
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it may strain your shoulders, so please be careful.
- 2. If your core relaxes, it may strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Overhead Press or Dumbbell Shrug?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Seated Overhead Press and Dumbbell Shrug work the same muscles?
Not quite. Seated Overhead Press loads front delts, side delts, and triceps, and Dumbbell Shrug loads traps.
What equipment do Seated Overhead Press and Dumbbell Shrug need?
Seated Overhead Press needs a barbell, and Dumbbell Shrug needs a dumbbell.
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