Seated Row Machine vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row Machine more often — 16,586 sessions vs 132. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Seated Row Machine and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row Machine and Close Grip Lat Pulldown Differ
| What differs | Seated Row Machine | Close Grip Lat Pulldown |
|---|---|---|
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,586 sessions | 132 sessions |
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row Machine or Close Grip Lat Pulldown?
Planfit users log Seated Row Machine more often — 16,586 sessions against 132 for Close Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row Machine and Close Grip Lat Pulldown need?
Seated Row Machine needs a machine, and Close Grip Lat Pulldown needs a machine.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to Close Grip Lat Pulldown once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
