Seated Row Machine vs High Row Machine
Which one fits your Back workout plan?
Contents
Planfit users log Seated Row Machine more often — 16,586 sessions vs 4,545. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Seated Row Machine and High Row Machine and pick the one that fits your Back workout.
Seated Row Machine vs High Row Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 4,545 for High Row Machine.
What most people do isn't always what fits you. Seated Row Machine and High Row Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row Machine and High Row Machine Differ
| What differs | Seated Row Machine | High Row Machine |
|---|---|---|
| Machine type | pin-loaded | plate-loaded |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 16,586 sessions | 4,545 sessions |
How to Do Seated Row Machine
Seated Row Machine Muscles Worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full Seated Row Machine guide with alternatives and benefits, see the Seated Row Machine exercise guide.
How to Do High Row Machine
High Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full High Row Machine guide with alternatives and benefits, see the High Row Machine exercise guide.
Frequently Asked Questions
Which is better for Back, Seated Row Machine or High Row Machine?
Planfit users log Seated Row Machine more often — 16,586 sessions against 4,545 for High Row Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row Machine and High Row Machine need?
Seated Row Machine needs a machine, and High Row Machine needs a machine.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to High Row Machine once your form holds up.
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