Seated Row Machine vs Standing Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row Machine more often — 16,586 sessions vs 657. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Seated Row Machine and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row Machine and Standing Cable Row Differ
| What differs | Seated Row Machine | Standing Cable Row |
|---|---|---|
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 16,586 sessions | 657 sessions |
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row Machine or Standing Cable Row?
Planfit users log Seated Row Machine more often — 16,586 sessions against 657 for Standing Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row Machine and Standing Cable Row need?
Seated Row Machine needs a machine, and Standing Cable Row needs a machine.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to Standing Cable Row once your form holds up.
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