Shoulder Press Machine vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Shoulder Press Machine more often — 35,656 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Shoulder Press Machine and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder Press Machine more often — 35,656 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Shoulder Press Machine and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Shoulder Press Machine and Dumbbell Upright Row Differ
| What differs | Shoulder Press Machine | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | side delts and traps |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 35,656 sessions | 663 sessions |
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Please lift the weight vertically.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a sound, change your grip so that your elbows are positioned in front of your body.
- 2. If the pain continues despite this, lower the weight or stop the exercise.
- 3. Brace your abs and keep your torso stable so that your lower back does not arch.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Shoulder Press Machine or Dumbbell Upright Row?
Planfit users log Shoulder Press Machine more often — 35,656 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Shoulder Press Machine and Dumbbell Upright Row work the same muscles?
Not quite. Shoulder Press Machine loads front delts, side delts, and triceps, and Dumbbell Upright Row loads side delts and traps.
What equipment do Shoulder Press Machine and Dumbbell Upright Row need?
Shoulder Press Machine needs a machine, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Shoulder Press Machine is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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