Shoulder Press Machine vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Shoulder Press Machine more often — 35,656 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Shoulder Press Machine and Pike Push Up for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder Press Machine more often — 35,656 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Shoulder Press Machine and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Shoulder Press Machine and Pike Push Up Differ
| What differs | Shoulder Press Machine | Pike Push Up |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | front delts, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 35,656 sessions | 231 sessions |
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Please lift the weight vertically.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a sound, change your grip so that your elbows are positioned in front of your body.
- 2. If the pain continues despite this, lower the weight or stop the exercise.
- 3. Brace your abs and keep your torso stable so that your lower back does not arch.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Shoulder Press Machine or Pike Push Up?
Planfit users log Shoulder Press Machine more often — 35,656 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Shoulder Press Machine and Pike Push Up work the same muscles?
Not quite. Shoulder Press Machine loads front delts, side delts, and triceps, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Shoulder Press Machine and Pike Push Up need?
Shoulder Press Machine needs a machine, and Pike Push Up needs bodyweight only.
Which is easier to start with?
Shoulder Press Machine is the easier place to start. Move to Pike Push Up once your form holds up.
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