Side Kick Back vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Side Kick Back more often — 822 sessions vs 191. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Side Kick Back and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Side Kick Back vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Kick Back more often — 822 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Side Kick Back and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Kick Back and Seated Calf Raise Differ
| What differs | Side Kick Back | Seated Calf Raise |
|---|---|---|
| Muscles worked | outer thighs | calves |
| Equipment | bodyweight only | a barbell |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 822 sessions | 191 sessions |
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Side Kick Back or Seated Calf Raise?
Planfit users log Side Kick Back more often — 822 sessions against 191 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Side Kick Back and Seated Calf Raise work the same muscles?
Not quite. Side Kick Back loads outer thighs, and Seated Calf Raise loads calves.
What equipment do Side Kick Back and Seated Calf Raise need?
Side Kick Back needs bodyweight only, and Seated Calf Raise needs a barbell.
Which is easier to start with?
Side Kick Back is the easier place to start. Move to Seated Calf Raise once your form holds up.
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