Smith Machine Behind Neck Press vs Dumbbell Behind Neck Press
Which one fits your Shoulder workout plan?
Contents
- • Smith Machine Behind Neck Press vs Dumbbell Behind Neck Press: Which Do Planfit Users Choose?
- • How Smith Machine Behind Neck Press and Dumbbell Behind Neck Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do Smith Machine Behind Neck Press
- - Smith Machine Behind Neck Press Muscles Worked
- - Smith Machine Behind Neck Press Form
- - Coach's Tips
- • How to Do Dumbbell Behind Neck Press
Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions vs 248. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Smith Machine Behind Neck Press and Dumbbell Behind Neck Press and pick the one that fits your Shoulder workout.
Smith Machine Behind Neck Press vs Dumbbell Behind Neck Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 248 for Dumbbell Behind Neck Press.
What most people do isn't always what fits you. Smith Machine Behind Neck Press and Dumbbell Behind Neck Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Behind Neck Press and Dumbbell Behind Neck Press Differ
| What differs | Smith Machine Behind Neck Press | Dumbbell Behind Neck Press |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,214 sessions | 248 sessions |
How to Do Smith Machine Behind Neck Press
Smith Machine Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
For a full Smith Machine Behind Neck Press guide with alternatives and benefits, see the Smith Machine Behind Neck Press exercise guide.
How to Do Dumbbell Behind Neck Press
Dumbbell Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
For a full Dumbbell Behind Neck Press guide with alternatives and benefits, see the Dumbbell Behind Neck Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Behind Neck Press or Dumbbell Behind Neck Press?
Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions against 248 for Dumbbell Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Smith Machine Behind Neck Press and Dumbbell Behind Neck Press need?
Smith Machine Behind Neck Press needs a machine, and Dumbbell Behind Neck Press needs a dumbbell.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
