Standing Cable Row vs Neutral Grip Chin Up
Which one fits your Back workout plan?
Contents
Planfit users log Standing Cable Row more often — 657 sessions vs 328. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Standing Cable Row and Neutral Grip Chin Up and pick the one that fits your Back workout.
Standing Cable Row vs Neutral Grip Chin Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 328 for Neutral Grip Chin Up.
What most people do isn't always what fits you. Standing Cable Row and Neutral Grip Chin Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Cable Row and Neutral Grip Chin Up Differ
| What differs | Standing Cable Row | Neutral Grip Chin Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 657 sessions | 328 sessions |
How to Do Standing Cable Row
Standing Cable Row Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
For a full Standing Cable Row guide with alternatives and benefits, see the Standing Cable Row exercise guide.
How to Do Neutral Grip Chin Up
Neutral Grip Chin Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Neutral Grip Chin Up guide with alternatives and benefits, see the Neutral Grip Chin Up exercise guide.
Frequently Asked Questions
Which is better for Back, Standing Cable Row or Neutral Grip Chin Up?
Planfit users log Standing Cable Row more often — 657 sessions against 328 for Neutral Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Standing Cable Row and Neutral Grip Chin Up need?
Standing Cable Row needs a machine, and Neutral Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Standing Cable Row is the easier place to start. Move to Neutral Grip Chin Up once your form holds up.
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