Standing Elbow Touch vs Standing Elbow Clap
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Standing Elbow Clap more often — 234 sessions vs 114. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Standing Elbow Touch and Standing Elbow Clap for Better Comparison.
Planfit Users' Choice about Standing Elbow Touch vs Standing Elbow Clap : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Clap more often — 234 sessions compared to 114 for Standing Elbow Touch.
Popularity is not the whole answer. Standing Elbow Touch and Standing Elbow Clap differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Elbow Touch and Standing Elbow Clap Differ
| What differs | Standing Elbow Touch | Standing Elbow Clap |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 114 sessions | 234 sessions |
How to Standing Elbow Touch
Standing Elbow Touch muscles worked: Triceps
Form
- 1. Stand and raise your arms above your head.
- 2. Bend your elbows so that your hands go behind you.
- 3. Stretch while bringing your elbows together.
Coach's Comment
- Be careful not to bend your waist excessively while resting your elbows.
If you want to know a detailed guide to Standing Elbow Touch, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touch Guide page of our blog!
How to Standing Elbow Clap
Standing Elbow Clap muscles worked: Triceps
Form
- 1. Stand and stretch your arms forward, bringing your palms together.
- 2. Bend your elbows and clap in front of you.
- 3. Slowly extend your arms back to the original position.
Coach's Comment
- Please be careful not to let your elbows flare out excessively.
If you want to know a detailed guide to Standing Elbow Clap, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Clap Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Standing Elbow Touch or Standing Elbow Clap?
Planfit users log Standing Elbow Clap more often — 234 sessions against 114 for Standing Elbow Touch. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Standing Elbow Touch and Standing Elbow Clap need?
Standing Elbow Touch needs bodyweight only, and Standing Elbow Clap needs bodyweight only.
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