T-Bar Row vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Wide Grip Seated Cable Row is the easier place to start — difficulty 2 of 5 vs 4. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of T-Bar Row and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 3,456 for Wide Grip Seated Cable Row.
Popularity is not the whole answer. T-Bar Row and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, gently pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. Maintain an open chest position and slowly extend your arms to return to the starting position.
Coach's Comment
- Please keep your chest up to avoid bending your waist.
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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