The Leg Pull vs Flutter Kick
Maximizing Your Core Workout Plan
Contents
Planfit users log Flutter Kick more often — 1,432 sessions vs 1. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of The Leg Pull and Flutter Kick for Better Comparison.
Planfit Users' Choice about The Leg Pull vs Flutter Kick : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Flutter Kick more often — 1,432 sessions compared to 1 for The Leg Pull.
Popularity is not the whole answer. The Leg Pull and Flutter Kick differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to The Leg Pull
The Leg Pull muscles worked: Core
Form
- 1. Lift one leg up.
- 2. Gently come down and repeat.
Coach's Comment
- 1. Engage your glutes to prevent your butt from sagging.
- 2. Stabilize your gaze to avoid straining your neck.
If you want to know a detailed guide to The Leg Pull, alternative exercises, and its benefits, check it out here. Check out the The Leg Pull Guide page of our blog!
How to Flutter Kick
Flutter Kick muscles worked: Core
Form
- 1. While lying down, lift both legs using your core strength.
- 2. Move both legs up and down as if you are splashing water.
- 3. Press down with your core strength to keep your lower back from lifting.
- 4. Placing your hands under your hips makes the exercise easier to perform.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Flutter Kick, alternative exercises, and its benefits, check it out here. Check out the Flutter Kick Guide page of our blog!
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