Flutter Kick

Starting Position

1. Please lie down flat on the floor.

2. Use both hands to support yourself on the floor so your body doesn't shake.

3. Keep both legs straight and lift them about 5 cm off the floor.

Proper Form

1. While lying down, lift both legs using your core strength.

2. Move both legs up and down as if you are splashing water.

3. Press down with your core strength to keep your lower back from lifting.

4. Placing your hands under your hips makes the exercise easier to perform.

Breathing Technique

Breathe regularly in sync with a natural rhythm. Exhale when you lift your legs and inhale when you lower them.