The Leg Pull
The Leg Pull gif
Coach's Tips
This Pilates move strengthens your back and glutes.
How to The Leg Pull
Starting Position
1. Place your hands behind you and lift your hips.
2. Keep your body in a straight line.
Proper Form
1. Lift one leg up.
2. Lower it gently and repeat.
Breathing Technique
Breathe out when you lift, and breathe in when you lower.
Precautions
1. Engage your glutes to prevent your butt from sagging.
2. Stabilize your gaze to avoid straining your neck.
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