The Rolling Back vs Starfish Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Starfish Crunch more often — 523 sessions vs 11. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of The Rolling Back and Starfish Crunch for Better Comparison.
Planfit Users' Choice about The Rolling Back vs Starfish Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Starfish Crunch more often — 523 sessions compared to 11 for The Rolling Back.
Popularity is not the whole answer. The Rolling Back and Starfish Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How The Rolling Back and Starfish Crunch Differ
| What differs | The Rolling Back | Starfish Crunch |
|---|---|---|
| Muscles worked | abs and quads | |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 11 sessions | 523 sessions |
How to The Rolling Back
The Rolling Back muscles worked: Core
Form
- 1. Roll back while keeping your back rounded.
- 2. Roll forward again and regain your balance.
Coach's Comment
- 1. Do not tense your neck and shoulders.
- 2. Keep your back rounded to avoid hitting the floor hard.
If you want to know a detailed guide to The Rolling Back, alternative exercises, and its benefits, check it out here. Check out the The Rolling Back Guide page of our blog!
How to Starfish Crunch
Starfish Crunch muscles worked: Core
Form
- 1. Lie down looking at the sky and stretch your arms and legs out diagonally.
- 2. Raise your right hand and left leg while keeping them straight so that your hand and foot touch.
- 3. Slowly return to the original position and do the same with the opposite arm and leg.
Coach's Comment
- Keep your abdomen tense and be careful not to strain your neck.
If you want to know a detailed guide to Starfish Crunch, alternative exercises, and its benefits, check it out here. Check out the Starfish Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, The Rolling Back or Starfish Crunch?
Planfit users log Starfish Crunch more often — 523 sessions against 11 for The Rolling Back. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do The Rolling Back and Starfish Crunch work the same muscles?
Not quite. The Rolling Back loads , and Starfish Crunch loads abs and quads.
What equipment do The Rolling Back and Starfish Crunch need?
The Rolling Back needs bodyweight only, and Starfish Crunch needs bodyweight only.
Which is easier to start with?
Starfish Crunch is the easier place to start. Move to The Rolling Back once your form holds up.
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