The Rolling Back
The Rolling Back gif
Coach's Tips
This rolling move loosens your spine and boosts balance.
How to The Rolling Back
Starting Position
1. Hug your knees and round your spine.
2. Lift your feet to find your balance.
Proper Form
1. Roll back while keeping your back rounded.
2. Roll forward again and regain your balance.
Breathing Technique
Inhale when going back, and exhale when coming up.
Precautions
1. Do not tense your neck and shoulders.
2. Keep your back rounded so it doesn't hit the floor hard.
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