Starfish Crunch

Starting Position

1. Please lie down comfortably on the floor.

2. Keep your feet and arms apart and spread them outwards.

Proper Form

1. Lie down looking at the sky and stretch your arms and legs out diagonally.

2. Raise your right hand and left leg while keeping them straight so that your hand and foot touch.

3. Slowly return to the original position and do the same with the opposite arm and leg.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.