Twist Superman vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 44. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Twist Superman and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Twist Superman vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Twist Superman and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Twist Superman and Close Grip Pull Up Differ
| What differs | Twist Superman | Close Grip Pull Up |
|---|---|---|
| Equipment | bodyweight only | a pull-up bar |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,688 sessions | 44 sessions |
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a narrow grip and spread your hands shoulder-width apart.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms and return to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Twist Superman or Close Grip Pull Up?
Planfit users log Twist Superman more often — 1,688 sessions against 44 for Close Grip Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Twist Superman and Close Grip Pull Up need?
Twist Superman needs bodyweight only, and Close Grip Pull Up needs a pull-up bar.
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