Twist Superman vs Prone A Raise
Which one fits your Back workout plan?
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 565. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Twist Superman and Prone A Raise and pick the one that fits your Back workout.
Twist Superman vs Prone A Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 565 for Prone A Raise.
What most people do isn't always what fits you. Twist Superman and Prone A Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Twist Superman and Prone A Raise Differ
| What differs | Twist Superman | Prone A Raise |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,688 sessions | 565 sessions |
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
How to Do Prone A Raise
Prone A Raise Muscles Worked: Back
Form
- 1. Fold your wings and raise your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Tips
- Please be careful not to raise your trapezius muscles.
For a full Prone A Raise guide with alternatives and benefits, see the Prone A Raise exercise guide.
Frequently Asked Questions
Which is better for Back, Twist Superman or Prone A Raise?
Planfit users log Twist Superman more often — 1,688 sessions against 565 for Prone A Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Twist Superman and Prone A Raise need?
Twist Superman needs bodyweight only, and Prone A Raise needs bodyweight only.
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