Weighted Pull Up vs Jumping Pull Up
Maximizing Your Back Workout Plan
Contents
Weighted Pull Up and Jumping Pull Up are close in use — 537 vs 270 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Weighted Pull Up and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Jumping Pull Up more often — 537 sessions compared to 270 for Weighted Pull Up.
Popularity is not the whole answer. Weighted Pull Up and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Jump and grab the bar slightly wider than shoulder-width.
- 2. Use the rebound to pull your arms so that your chest touches the bar.
- 3. Pull your arms naturally while squeezing your shoulder blades together.
- 4. Slowly return to the starting position with your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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