Weighted Push Up vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Contents
Planfit users log Criss Cross Arm Lift more often — 423 sessions vs 79. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Lift more often — 423 sessions compared to 79 for Weighted Push Up.
Popularity is not the whole answer. Weighted Push Up and Criss Cross Arms Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Criss Cross Arms Lift Differ
| What differs | Weighted Push Up | Criss Cross Arms Lift |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a standard setup | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 79 sessions | 423 sessions |
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Comment
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Criss Cross Arms Lift?
Planfit users log Criss Cross Arms Lift more often — 423 sessions against 79 for Weighted Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Push Up and Criss Cross Arms Lift work the same muscles?
Not quite. Weighted Push Up loads chest, triceps, and front delts, and Criss Cross Arms Lift loads .
What equipment do Weighted Push Up and Criss Cross Arms Lift need?
Weighted Push Up needs a standard setup, and Criss Cross Arms Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Weighted Push Up once your form holds up.
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