Weighted Push Up vs Circle Push-up
Maximizing Your Chest Workout Plan
Contents
Circle Push-up is the easier place to start — difficulty 4 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Circle Push-up for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Circle Push-up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Circle Push-up more often — 116 sessions compared to 79 for Weighted Push Up.
Popularity is not the whole answer. Weighted Push Up and Circle Push-up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Circle Push-up Differ
| What differs | Weighted Push Up | Circle Push-up |
|---|---|---|
| Equipment | a standard setup | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 79 sessions | 116 sessions |
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Comment
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Circle Push-up
Circle Push-up muscles worked: Chest
Form
- 1. Shift your weight to one side and lower your body diagonally toward it.
- 2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
- 3. Push the floor away with the opposite arm to return to the starting position.
Coach's Comment
- Keep your torso in a straight line and do not let your lower back sag.
If you want to know a detailed guide to Circle Push-up, alternative exercises, and its benefits, check it out here. Check out the Circle Push-up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Circle Push-up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Weighted Push Up and Circle Push-up need?
Weighted Push Up needs a standard setup, and Circle Push-up needs bodyweight only.
Which is easier to start with?
Circle Push-up is the easier place to start. Move to Weighted Push Up once your form holds up.
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