Wide Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral Front Pulldown
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Wide Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral Front Pulldown : Which is Better?
- • How Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Front Pulldown Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Wide Grip Seated Cable Row
- • How to Hammer Strength MTS Iso-Lateral Front Pulldown
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 282. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Front Pulldown for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral Front Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 282 for Hammer Strength MTS Iso-Lateral Front Pulldown.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Front Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Front Pulldown Differ
| What differs | Wide Grip Seated Cable Row | Hammer Strength MTS Iso-Lateral Front Pulldown |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,456 sessions | 282 sessions |
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Front Pulldown
Hammer Strength MTS Iso-Lateral Front Pulldown muscles worked: Back
Form
- 1. Pull the handle down towards your body by bending your elbows.
- 2. Contract your lats as much as possible and open your chest wide.
- 3. Pause for a moment and then slowly return to the starting position.
Coach's Comment
- 1. Be careful not to bend or arch your back.
- 2. Please hold it so that your wrist does not bend.
- 3. Proceed slowly while controlling all movements.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Front Pulldown, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Front Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Wide Grip Seated Cable Row or Hammer Strength MTS Iso-Lateral Front Pulldown?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 282 for Hammer Strength MTS Iso-Lateral Front Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Front Pulldown need?
Wide Grip Seated Cable Row needs a machine, and Hammer Strength MTS Iso-Lateral Front Pulldown needs a machine.
Which is easier to start with?
Wide Grip Seated Cable Row is the easier place to start. Move to Hammer Strength MTS Iso-Lateral Front Pulldown once your form holds up.
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