Hammer Strength MTS Iso-Lateral Front Pulldown
About
This machine exercise targets your lats. Each arm moves independently, helping you build a balanced and strong back.
How to Hammer Strength MTS Iso-Lateral Front Pulldown
Starting Position
1. Sit on the seat and secure the thigh pads tightly.
2. Grab the handle and start with your arms fully extended.
Proper Form
1. Pull the handle down towards your body by bending your elbows.
2. Contract your lats as much as possible and open your chest wide.
3. Pause for a moment and then slowly return to the starting position.
Breathing Technique
Exhale when pulling, and inhale when returning.
Precautions
1. Be careful not to bend or arch your back.
2. Please hold it so that your wrist does not bend.
3. Proceed slowly while controlling all movements.
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