Hammer Strength MTS Iso-Lateral Front Pulldown

Hammer Strength MTS Iso-Lateral Front Pulldown gif

Coach's Tips

This machine exercise targets your lats. Each arm moves independently, helping you build a balanced and strong back.

1. Sit on the seat and secure the thigh pads tightly.

2. Grab the handle and start with your arms fully extended.

1. Pull the handle down by bringing your elbows to your sides.

2. Squeeze your lats and open your chest.

3. Pause, then slowly return to the start.

Exhale when pulling, and inhale when returning.

1. Be careful not to bend or arch your back.

2. Please hold it so that your wrist does not bend.

3. Proceed slowly while controlling all movements.

Curious about a Back workout plan that includes the Hammer Strength MTS Iso-Lateral Front Pulldown