Wide Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Wide Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral Row : Which is Better?
- • How Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Wide Grip Seated Cable Row
- • How to Hammer Strength MTS Iso-Lateral Row
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 276. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Row for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 276 for Hammer Strength MTS Iso-Lateral Row.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Row Differ
| What differs | Wide Grip Seated Cable Row | Hammer Strength MTS Iso-Lateral Row |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,456 sessions | 276 sessions |
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Row
Hammer Strength MTS Iso-Lateral Row muscles worked: Back
Form
- 1. Pull the handle towards your body while pulling your shoulders back.
- 2. Keep your elbows close to your body and contract your latissimus dorsi.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Do not use excessive weight.
- 2. Keep your back straight to prevent injury.
- 3. Do not shake quickly; proceed slowly and with control.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Wide Grip Seated Cable Row or Hammer Strength MTS Iso-Lateral Row?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 276 for Hammer Strength MTS Iso-Lateral Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral Row need?
Wide Grip Seated Cable Row needs a machine, and Hammer Strength MTS Iso-Lateral Row needs a machine.
Which is easier to start with?
Wide Grip Seated Cable Row is the easier place to start. Move to Hammer Strength MTS Iso-Lateral Row once your form holds up.
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