Wide Grip Seated Cable Row vs One Arm Hammer Strength MTS Iso-Lateral Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Wide Grip Seated Cable Row vs One Arm Hammer Strength MTS Iso-Lateral Row : Which is Better?
- • How Wide Grip Seated Cable Row and One Arm Hammer Strength MTS Iso-Lateral Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Wide Grip Seated Cable Row
- • How to One Arm Hammer Strength MTS Iso-Lateral Row
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 74. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and One Arm Hammer Strength MTS Iso-Lateral Row for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs One Arm Hammer Strength MTS Iso-Lateral Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 74 for One Arm Hammer Strength MTS Iso-Lateral Row.
Popularity is not the whole answer. Wide Grip Seated Cable Row and One Arm Hammer Strength MTS Iso-Lateral Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Grip Seated Cable Row and One Arm Hammer Strength MTS Iso-Lateral Row Differ
| What differs | Wide Grip Seated Cable Row | One Arm Hammer Strength MTS Iso-Lateral Row |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,456 sessions | 74 sessions |
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to One Arm Hammer Strength MTS Iso-Lateral Row
One Arm Hammer Strength MTS Iso-Lateral Row muscles worked: Back
Form
- 1. Grab the handle and gently pull it towards your body while bending your elbow with your arm.
- 2. Maintain stable shoulders and focus on contracting your latissimus dorsi.
- 3. After pulling as much as possible, slowly return to the starting position while keeping the muscle tension.
Coach's Comment
- 1. Engage your core to keep your back straight and stabilize your upper body.
- 2. Avoid weights that are too heavy and move smoothly within a controllable range.
- 3. If you feel any pain or discomfort, stop immediately and take a break.
If you want to know a detailed guide to One Arm Hammer Strength MTS Iso-Lateral Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Hammer Strength MTS Iso-Lateral Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Wide Grip Seated Cable Row or One Arm Hammer Strength MTS Iso-Lateral Row?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 74 for One Arm Hammer Strength MTS Iso-Lateral Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Grip Seated Cable Row and One Arm Hammer Strength MTS Iso-Lateral Row need?
Wide Grip Seated Cable Row needs a machine, and One Arm Hammer Strength MTS Iso-Lateral Row needs a machine.
Which is easier to start with?
Wide Grip Seated Cable Row is the easier place to start. Move to One Arm Hammer Strength MTS Iso-Lateral Row once your form holds up.
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