Wide Push Up vs Band Chest Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Wide Push Up more often — 494 sessions vs 239. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Wide Push Up and Band Chest Fly and pick the one that fits your Chest workout.
Wide Push Up vs Band Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 239 for Band Chest Fly.
What most people do isn't always what fits you. Wide Push Up and Band Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Band Chest Fly Differ
| What differs | Wide Push Up | Band Chest Fly |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | chest and biceps |
| Equipment | bodyweight only | a resistance band |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 494 sessions | 239 sessions |
How to Do Wide Push Up
Wide Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Wide Push Up guide with alternatives and benefits, see the Wide Push Up exercise guide.
How to Do Band Chest Fly
Band Chest Fly Muscles Worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Spread your arms to the sides and bring the band together in front of your chest.
- 3. Slowly open your arms and return to the original position.
Coach's Tips
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
For a full Band Chest Fly guide with alternatives and benefits, see the Band Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Band Chest Fly?
Planfit users log Wide Push Up more often — 494 sessions against 239 for Band Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Wide Push Up and Band Chest Fly work the same muscles?
Not quite. Wide Push Up loads chest, front delts, and triceps, and Band Chest Fly loads chest and biceps.
What equipment do Wide Push Up and Band Chest Fly need?
Wide Push Up needs bodyweight only, and Band Chest Fly needs a resistance band.
Which is easier to start with?
Band Chest Fly is the easier place to start. Move to Wide Push Up once your form holds up.
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