Wide Push Up vs Low Band Crossover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Wide Push Up more often — 494 sessions vs 68. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Low Band Crossover for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Low Band Crossover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 68 for Low Band Crossover.
Popularity is not the whole answer. Wide Push Up and Low Band Crossover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Low Band Crossover Differ
| What differs | Wide Push Up | Low Band Crossover |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | chest, biceps, and front delts |
| Equipment | bodyweight only | a resistance band |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 494 sessions | 68 sessions |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Low Band Crossover
Low Band Crossover muscles worked: Chest
Form
- 1. Cross the band at a low height and grab the handle.
- 2. Extend your arms and cross the band at chest height.
- 3. Slowly return to the original position.
Coach's Comment
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
If you want to know a detailed guide to Low Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Band Crossover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Low Band Crossover?
Planfit users log Wide Push Up more often — 494 sessions against 68 for Low Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Wide Push Up and Low Band Crossover work the same muscles?
Not quite. Wide Push Up loads chest, front delts, and triceps, and Low Band Crossover loads chest, biceps, and front delts.
What equipment do Wide Push Up and Low Band Crossover need?
Wide Push Up needs bodyweight only, and Low Band Crossover needs a resistance band.
Which is easier to start with?
Low Band Crossover is the easier place to start. Move to Wide Push Up once your form holds up.
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