Wide Push Up vs Standing Alternate Chest Fly
Which one fits your Chest workout plan?
Contents
Wide Push Up and Standing Alternate Chest Fly are close in use — 494 vs 473 sessions logged. What separates them is Chest loading and form.
Compare the benefits of Wide Push Up and Standing Alternate Chest Fly and pick the one that fits your Chest workout.
Wide Push Up vs Standing Alternate Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 473 for Standing Alternate Chest Fly.
What most people do isn't always what fits you. Wide Push Up and Standing Alternate Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Standing Alternate Chest Fly Differ
| What differs | Wide Push Up | Standing Alternate Chest Fly |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 494 sessions | 473 sessions |
How to Do Wide Push Up
Wide Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Wide Push Up guide with alternatives and benefits, see the Wide Push Up exercise guide.
How to Do Standing Alternate Chest Fly
Standing Alternate Chest Fly Muscles Worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform chest flies alternately.
- 3. Repeat the exercise.
Coach's Tips
- Keep your arms straight.
For a full Standing Alternate Chest Fly guide with alternatives and benefits, see the Standing Alternate Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Standing Alternate Chest Fly?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Wide Push Up and Standing Alternate Chest Fly work the same muscles?
Not quite. Wide Push Up loads chest, front delts, and triceps, and Standing Alternate Chest Fly loads .
What equipment do Wide Push Up and Standing Alternate Chest Fly need?
Wide Push Up needs bodyweight only, and Standing Alternate Chest Fly needs bodyweight only.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
