Wide Push Up vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Wide Push Up is the easier place to start — difficulty 3 of 5 vs 4. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lay Down Pushup more often — 656 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Wide Push Up and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Lay Down Pushup Differ
| What differs | Wide Push Up | Lay Down Pushup |
|---|---|---|
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 494 sessions | 656 sessions |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Lay Down Pushup?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Wide Push Up and Lay Down Pushup need?
Wide Push Up needs bodyweight only, and Lay Down Pushup needs bodyweight only.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to Lay Down Pushup once your form holds up.
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