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해맞이·Chest Press Machine·10mo agoRaise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.
Raise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.