• Upper body tilt: Lean the upper body forward sufficiently • Leg position: Knees behind, feet slightly back to increase chest stimulation • Grip: Slightly wider than shoulder width • Range of motion: Until the elbows go slightly beyond 90° (without straining) • Stimulation point: Push out with a feeling of tightening the chest when coming up * 3 sets × 8-12 reps, 90 seconds to 2 minutes rest