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좌좌·Hip Abduction Machine·1y agoDo you attach this to your back when doing it? Or do you keep your waist off and hold the handle in front? I get confused every time I do it.
Do you attach this to your back when doing it? Or do you keep your waist off and hold the handle in front? I get confused every time I do it.
It depends on the angle of the hip joint. I believe it's best to maintain a position where you can exert strength without pain. For me, I experience pain when my back is against something, so I tend to keep my back off.
Depending on the target area... hehe, I hold it from the top of the front handle!