Band Row

Starting Position

1. Secure a band around a sturdy object at hip height.

2. Standing with your feet hip-width apart, hold the two ends of the band in each hand, palms facing one another.

Proper Form

1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.

2. Make sure to keep your elbows close to your body and not flare out.

3. Hold for a second at the top of the movement, and then slowly return to the starting position.

Breathing Technique

1. Inhale as you pull the band towards your chest.

2. Exhale as you slowly return to the starting position.