Band Row gif

Band Row

Lowermiddle back

Coach's Tips

It's the best workout you can do with a band for your well-toned back!

How to

Starting Position

1. Secure a band around a sturdy object at hip height. 2. Standing with your feet hip-width apart, hold the two ends of the band in each hand, palms facing one another.

Proper Form

1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest. 2. Make sure to keep your elbows close to your body and not flare out. 3. Hold for a second at the top of the movement, and then slowly return to the starting position.

Breathing Technique

1. Inhale as you pull the band towards your chest. 2. Exhale as you slowly return to the starting position.

Precautions

1. Make sure the band is secure and will not move during the exercise. 2. Keep your back straight and your core engaged throughout the entire movement. 3. Stop the exercise if you feel any discomfort or pain.

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