Cable Front RaiseFront shoulder
It's a shoulder front workout that you can do with a cable. You can feel the constant target of cable workout!
1. Stand in front of a cable machine with your feet hip-width apart and your knees slightly bent. 2. Grasp the handle of the cable machine with both hands and hold it in front of your thighs.
1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides. 2. As you lift the cable, squeeze your shoulder blades together. 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.
1. Breath in as you lift the cable up and breath out as you lower it back down.
1. Keep your back straight and your core engaged throughout the movement. 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift. 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.