Dumbbell Back Extension

Dumbbell Back Extension gif

Coach's Tips

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How to Dumbbell Back Extension

Starting Position

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Proper Form

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Breathing Technique

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Precautions

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Curious about a Back workout plan that includes the Dumbbell Back Extension

Dumbbell Back Extension Alternatives

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One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

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