덤벨 레그 익스텐션

덤벨 레그 익스텐션 gif

Coach's Tips

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How to 덤벨 레그 익스텐션

Starting Position

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Proper Form

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Breathing Technique

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Precautions

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Curious about a Leg workout plan that includes the 덤벨 레그 익스텐션

덤벨 레그 익스텐션 Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

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덤벨 레그 익스텐션 vs

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