Fire hydrant

Fire hydrant gif

Coach's Tips

-

How to Fire hydrant

Starting Position

-

Proper Form

-

Breathing Technique

-

Precautions

-

Curious about a Leg workout plan that includes the Fire hydrant

Fire hydrant Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

More

Fire hydrant vs

Get Personalized Plans
& Detailed Guidance