Overhead Fly

Overhead Fly gif

Coach's Tips

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How to Overhead Fly

Starting Position

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Proper Form

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Breathing Technique

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Precautions

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Curious about a Shoulder workout plan that includes the Overhead Fly

Overhead Fly Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

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Overhead Fly vs

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