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Rowing Machine

Burning calories

Coach's Tips

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How to

Starting Position

1. Make sure to maintain a neutral neck and head position throughout the exercise. 2. Keep your back straight and do not over-extend your arms. 3. Do not use too much weight as it can cause injury. 4. Take breaks as needed to avoid overexertion.

Proper Form

1. Begin with a powerful drive from your legs and arms, leaning back slightly as you extend your legs. 2. Keep your arms straight and back straight as you pull the handle towards your chest. 3. Push back with your legs, extending them and leaning forward slightly. 4. As you straighten your arms and legs, return to the starting position.

Breathing Technique

1. As you drive back with your legs, exhale. 2. As you pull the handle towards your chest, inhale. 3. As you straighten your arms and legs, exhale.

Precautions

1. Sit on the rowing machine seat and attach your feet to the foot plates. 2. Put your hands on the handlebars and make sure your arms are straight. 3. Keep your back straight and maintain a neutral neck and head position.

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