Spoto Press

Spoto Press gif

Coach's Tips

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How to Spoto Press

Starting Position

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Proper Form

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Breathing Technique

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Precautions

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Curious about a Chest workout plan that includes the Spoto Press

Spoto Press Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

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Spoto Press vs

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