The Swan Dive

The Swan Dive gif

Coach's Tips

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How to The Swan Dive

Starting Position

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Proper Form

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Breathing Technique

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Precautions

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Curious about a Core workout plan that includes the The Swan Dive

The Swan Dive Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

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The Swan Dive vs

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