Warmup Step Mill

Burning calories

Warmup Step Mill gif

Coach's Tips

You can burn a lot of calories with a machine that works like climbing stairs!

1. Make sure to keep your back straight and your feet securely on the steps.

2. Go at a comfortable pace and don't overexert yourself.

3. Make sure to stop immediately if you feel any pain or discomfort.

1. Begin by pushing your right foot down and lifting your left foot up.

2. Continue to alternate pushing each foot down and lifting the other up in a steady, controlled motion.

3. Make sure to keep your back straight and your feet securely on the steps.

1. As you push each foot down, take a deep breath in and hold it for a few seconds.

2. As you lift each foot up, exhale slowly and steadily.

1. Stand in the middle of the step mill, facing the console.

2. Place your right foot on the first step and your left foot on the second step.

3. Make sure your feet are securely on the steps and your back is straight.

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