Incline Chest Press Machine vs Bosu Ball Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Chest Press Machine — 完了 16,089回 対 22回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Chest Press Machine and Bosu Ball Push Up for Better Comparison.
Planfit Users' Choice about Incline Chest Press Machine vs Bosu Ball Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Chest Press Machine more often — 16,089 sessions compared to 22 for Bosu Ball Push Up.
Popularity is not the whole answer. Incline Chest Press Machine and Bosu Ball Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Chest Press Machine
Incline Chest Press Machine muscles worked: Chest
Form
- 1. ハンドルを強く押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと、負担がかかることがあるので、全ての方向に伸びるわけではありません。
If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!
How to Bosu Ball Push Up
Bosu Ball Push Up muscles worked: Chest
Form
- 1. 肘を曲げて体をゆっくりと下げ、胸がスタビリティボールに近づくまで下げます。
- 2. 胸の筋肉の緊張を感じ、一瞬止まり、その後腕を伸ばして体を元の位置に戻します。
- 3. スタビリティボールを安定させるために、動作中は常にコアを使います。
- 4. バランスを崩さないように動作をゆっくりと制御し、繰り返します。
Coach's Comment
- 1. バランスが難しい場合は、練習の反復回数と可動域を減らすことから始めてください。
- 2. 腹筋を使って、腰が下がらないようにしてください。
- 3. 手首に過度の負担がかかる場合は、手首の角度を調整するか、難易度を下げてください。
If you want to know a detailed guide to Bosu Ball Push Up, alternative exercises, and its benefits, check it out here. Check out the Bosu Ball Push Up Guide page of our blog!
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