Lat Pulldown vs Lying Back Extension
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLat Pulldown — 完了 81,834回 対 1,617回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lat Pulldown and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Lat Pulldown and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せて、自然に腕を引きます。
- 2. 前腕を垂直に下ろします。
- 3. バーが鎖骨に触れるまで引きます。
- 4. ゆっくりと腕を上げて、スタートポジションに戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
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