Push Up vs Rotating Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはPush Up — 完了 10,535回 対 116回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Push Up vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 116 for Rotating Pushup.
Popularity is not the whole answer. Push Up and Rotating Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. プッシュアップの姿勢で、腕を伸ばして体を持ち上げます。
- 2. 体を回転させて、一方の手を天井に向けて上げます。
- 3. 反対側でも繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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